Build it. Lift it. Log it.
Choose exercises for the kit you have, set your sets and reps, and log every session.
Start training
Tap what you have
- Push UpChest
- Bodyweight SquatQuads
- Forward LungeQuads, glutes
- Glute BridgeGlutes
- Forearm PlankAbdominals
- SupermansLower back
What did you lift last Tuesday?
It is in the log.
Write down your reps as you train. When you reach that exercise again, your last numbers are sitting right beside it.
Finished sessions go into your history, so you can look back through the calendar and see what you did and when.
Find it by muscle.
- Chest
- Lats
- Traps
- Mid-back
- Shoulders
- Biceps
- Triceps
- Forearms
- Abdominals
- Obliques
- Lower back
- Glutes
- Quads
- Hamstrings
- Calves
Browse the library by muscle group or equipment, read the instructions, and add what you like to a routine with your own sets and reps.
Home. Gym. Outdoors.
Your routines stay with you, wherever today's session happens.
What it costs
Pastrgeros Ultra
€29.99
Billed every 28 days
3-day trial, €0.01
- Full exercise library covering all major muscle groups, from basics to advanced
- Bodyweight and equipment-based routines with guided video instructions
- Personalized training plans built around your goals and preferences
- Complete progress tracking tools
- Flexible workout customization with no limit on muscle groups per session
- Smart muscle pairing for balanced, effective sessions
- Performance-focused recommendations to keep you improving
- Early access to new features
- Premium Support
Start training
Pastrgeros Nutrition Guide
€24.99
One-time payment
- One-time purchase with continued access
- Four-week nutrition plan to support your training
- High-protein recipes for before and after workouts
- Daily calorie and macro guide
- Printable grocery list for each week
Start training
Checkout is secure. Cancel any time from your profile.
Before you start
Do I need a gym?
No. Choose bodyweight and you still get plenty to work with. Add dumbbells, a kettlebell or bands when you have them.
What if I do not know an exercise?
Open it. Each one in the library comes with clear instructions, so you can read what to do before you start the set.
Who decides the sets and reps?
You do. Set them when you build the routine, then record what you really did during the session.
What can I use it on?
Anything with a modern browser. A phone works well in the gym, and a bigger screen is handy for planning.
How does the trial work?
The trial length and price are printed on the plan. If you stay past the end of the trial, the regular subscription starts.
How do I cancel?
From your profile or the unsubscribe page, at any time. You keep access until the end of the period you have paid for.
